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You will have to exorcise your weak-tighties at some point in your development. Playing only super-premium hands and giving up to any real aggression will still allow you to make money at the really low micros as you've found... 'cause people value bet crap, call down with crap and don't really bluff much with anything but crap.
This will change -- so you got a choice to make. Grow some balls at this level (where mistakes cost you at most $10 usually...) or wait until you're a losing player at a higher limit where mistakes will cost you more. $10NL is the cheap place to school -- but IMHO the first level where you've got enough rational players where it's not just flipping for beer money.
My suggestion is to focus on changing the weak before you think about changing the tight. Keeping your starting hands positionally premium will make sure you're showing up to the fight with something nice, and will mean you're better equipped to put some meat behind your punches through multiple streets.
If too many hands are staying multi-way with your betsizing, make your bets bigger. Make sure you stay focused on what plays better HU vs. multi-way and think about how your bet sizing can set you up the best.
Don't open limp. Please. If the hands not good enought to raise first in the pot, it's not good enough to play.
Remember - you're not just raising pre-flop 'cause you have the nuts. You're also doing it to build a bigger pot that sets up larger bets on subsequent streets. And you're doing it so that everyone else sitting at the table can't go "Oh.... dude's betting... must have Aces......"
As you get more comfortable raising more and consistently making 2/3 - potsize post-flop bets, then you can add a few hands to move from ultra-nit to just nit and then maybe even get to tight! (I'm stil working on that one myself....)
Pay attention on the cbets. Pick up on the calling stations and don't bluff them. They're likely to take your ass to showdown so you want something to show when you get down. If they weak-tightie like you, steal their blinds or pre-flop limps with position.
As iopq said, (he's the dude with the loaf of bread on his head...) learn to check and fold AK. It looks really sweet, but when it whiffs you really only got two overs.
Hopefully there something helpful in that. GL!
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