why do i do this to myself..

Cake Poker No-Limit Hold'em, $0.04 BB (4 handed) - Cake Poker Converter Tool from FlopTurnRiver.com

Hero (UTG) ($4.57)
Button ($2.76)
SB ($4.84)
BB ($6.16)

Preflop: Hero is UTG with 4, 4
Hero bets $0.12, 2 folds, BB calls $0.08

Flop: ($0.26) J, 3, 7 (2 players)
BB bets $0.13, Hero calls $0.13

Turn: ($0.52) 2 (2 players)
BB checks, Hero checks

River: ($0.52) K (2 players)
BB bets $0.26, Hero tanks then folds

Total pot: $0.52

villain stats 32/14 3b4.7% donk lead 33%

should i be raising this flop? or betting turn? or open fold pre to keep myself out of these situations?

Fold or raise the flop, unless you're comfortable calling down multiple streets with our hand.

I might play it the same.

I'd just fold flop. Not folding pre, we're 4handed, so we're CO.

bet turn