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 Originally Posted by oskar
A big part of the psychology of it is that you got emotionally attached to the pot, but the pot is not yours if you don't have the winning hand on the river. I made it a ritual to click reload at almost every all-in situation, just to prepare for loosing the pot. The beats that tilt the most are when you fully expected that the pot was yours.
Probably my favourite post in this thread. I do the same.
If I feel prone to tilting and getting emotionally attached in a given situation I make a point to think over my decision once more, put all the money in, reload and look at a different table as the hand plays out and then try to forget about it.
In this, I am giving up the edge that the additional information (what he actually played this way) can give me in future hands (though I can of course always check the hand history), but I am preventing tilt, which allows me to play better for longer.
The situations that are most likely to cause tilt are mostly self created. Basically what you do is you envision one result as the one you are going for (you winning, typically), you get emotionally attached to that outcome and even if you might intellectually accept that other outcomes are possible, you do not prepare yourself emotionally for those other possible outcomes. So when they occur they still manage to shock you and that starts the whole rollercoaster of tilt.
I believe the trick is to learn to be intellectually and emotionally prepared for any of the remaining 47 or 46 cards to come with everything that entails, and to understand how that effects your equity before it suddenly comes around and slaps you in the face with the loss of a stack. I think a great way to build this resiliency is to analyse hands and situations to a point where you more intuitively understand how equity changes depending on what cards come. This should remove some of the surprise element and allow you to assess dispassionately whether your action was +EV in the first place and not get bogged down in whether or not the outcome in this particular hand gained or cost you money.
As some of the more experienced people in this thread also said - if you understand your equity against your opponents range on a given street calculate with winning your 70% and losing the opponents 30% in your head and in your emotions, ignoring the actual outcome of the hand - this should help tiltproof you. You do need to play mind-games with yourself and practice this particular perspective and technique for it to be effective, but it's a pretty important thing to do as playing on tilt will cost you lots more money than you can earn by playing well.
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