I sometimes have a problem being clear about the hand i'm playing and staying focused.

for example, i might min raise someone on the flop because i don't think their hand is strong. They call, and it seems like i forget they called and continue to bet into them.

I was thinking i should create a routine to go over everything that has happened before i act, kind of like a free throw shooting routine in basketball.

But does anyone have any suggestions to stay focused and clear?