main lesson from posting these hands is that not respecting 3 bets enough (especially out of position) is quite a significant leak that I MUST plug.
The last hand ,as i said in the commentary, I should have raised . The outcome of the hand was that BB turned over 37o and a straight made on the turn.The raise would most likely have folded out the BB and likely I would probably then have won maybe the blinds rather than losing as I did.
The best decision I made on reflection was leaving the table at that time and reviewing my session rather than playing on with my confidence shot .