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30K hands will tell you how good you really are. At 10K I was dominating 25NL at 15+BB/100. Now I'm around 6/BB100 at 30K hands. Does that mean I suck more than I did - maybe. I've altered my game here and there and possibly I got paid off early because I used to be very loose-aggressive and then one day switched to tight-aggressive. Anyone with notes on me probably got smoked. What it really means to me is I'm not consistently dominating enough to move up regardless of my bankroll. I think 10BB/100 over a large sample is an indicator you can handle the next level.
I would look at your big losing hands in PT and then go through the hand histories to see how you are losing money. If you played them right and still lost then no biggie. That's usually not the case though.
Look at your position stats. If any are negative, look at what hands you play and how you play them. Maybe you shouldn't raise AJo UTG (just an example).
If your W$SD is lower than 50%, you may want evaluation whether you are taking hands too far. Yes, checked to the river hands count, but even with those you should still be over 50%. Plus, maybe you should take them down before the river.
Other than that just play good poker and periodically go over your hands histories even if you are winning.
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