I play 5-max lately because the players are absolutely horrid. But I like to keep a few FR tables open because I find they're the more skilled bunch. I do this to keep myself in line. Of course I should be disciplined enough to not worry about that but unfortuanately I'm not. So basically the FR game gives me perspective for my SH game if I'm getting too loose.

I just realized this totally doesn't answer your question. Sorry.

I do stay away from tournies though and focus only on my cash game.