Guys,
Some excellent responses, thanks. 
Just to be clear when I talk about 
ABC poker, I mean to say playing only my cards in relation to the board, playing with solid starting hands, and not trying to 
bluff or getting cute by playing 37o. 
I am not denoucing 
ABC poker at all, I just want to  develop my ability to read/put opponent on hands - be it to run a 
bluff or just know where I am. Nothing worse than scoring on the 
flop, betting 3/4 pot and having it smooth called. Then same again on the 
turn.
Miffed's advice was simple and 
straight to the point. I like that. The downside though is that you can find out too late. Just 30 mins ago, with blinds at 30/60, I raised to 200 with 
JJ. Got 2 callers. 
Flop was 4-7-10 and pot was 690. A guy pushes all in with QA, spikes the ace on the 
turn and I am left on life support with 230 chips and 9 players left.
The good news is that I battled 
back to a money 
spot, and was 
chip leader in the final 3 until he 
stuck another 2 bad beats on me and I finished 3rd, but the point is I couldn't forsee he'd be so crazy, especially as in early stages he folded quite a few hands. 
Maybe at 
low stakes it's largely irrelevant anyway, as I've frequently had my 
top 2 
pair cracked by 
bottom pair landing a 
set on the 
river and as the example above shows, if these guys will 
shove with nothing on the board, reading them correctly and knowing you're 
ahead ain't gonna stop them sucking out on you. 
However, it sure would stop me betting my 
TPTK into some 
ragged 2 
pair. And give me more confidence to 
call an all in on the 
flop when I hit a piece and feel he is bluffing.