Have had a bad run which evidently has something to do with me. I am trying to look at evaluating my game and those I play against completely while I have this break for the next week or so. My questions are:

1. With PT what should I be truely evaluating in regards to my own play. Raising hands, c-betting, value hands, defeat hands etc..

2. In evaluating opposition what should i be specifically taking note of for maximum benefit? PFR hands, positionand hand type for raises, main hands played through etc.

3. What hands will I get most benefit from posting at this stage. Those where I have had my bum kicked, those I have got "lucky on", those I havewon heaps on.

I know these questions are essentially straight forward but I want to maximise this time and utilise the mountains of experience on this site.

Thanks in advance