Nice post. AOK. When I'm a pro I'll remember this. - only kidding.

One thing though - when you say: "don't look into the past after you've finished a session and lost a bit". is this the best advice? phil ivy studies every single play he made in a session in detail after a night of play. And that's why people like Lederer are tipping him to be the best Poker player to have ever lived. I'm guessing you mean - "don't look at it in an emotional way".