Another spew.

ISF's rule of how not to spew. 1st rule is.
1. Never Bluff in a three bet pot. I say never but i mean rarely, but the point is this isn't one of those spots, and most spots that involve bluffing is shoving the flop.

You have to realize ur raise on the turn is completely pointless, the only hand your folding out are ones u are already beating.