Hi guys.
I've just started reading some of the post here and notice that some of the more experienced posters have offered to do an analysis of an individuals hand history. I've been playing on P/Stars & Absolute Poker for about 3 months - with mixed results. Its very frustrating because I do quite well being disciplined and careful...only to somehow loose my entire BR the next day. I think patience is the key for me. I play really well when I'm patient, but get emotional when I play patiently without results...

BUT BACK TO MY ORIGINAL POINT -lol

Could someone tell me how to go about obtaining a hand history, and what I should post if someone would be good enough to analyse it for me.

Many thanks