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 Originally Posted by jackvance
Emotional control is very powerful and very real. But approaches like this with trying to anchor a mindset or breathing or laughing is the same as kicking your TV and hoping that fixes it. It might, but probably not, and you're going about it the wrong way in any case.
There's a metric fuckton of evidence that shows that this approach works for triggering physiological functions. A similar approach is used to break down the anxiety that people with OCD feel, for example.
This is not about "anchoring," whatever the hell that is. It's about classical conditioning. This is about science, not some Tony Robbins bullshit.
Suggested reading: http://psychology.about.com/od/class...experiment.htm
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